Couples Massage

Description

couples massage port douglas

Couples massage port douglas mobile massage

Please phone Tanya on 0408 054 538 or email tanyagalvin@hotmail.com

Couples Massage– Bond Together, laugh together, relax together, Joyful & relaxing couples massage, Tailored to suit both of your massage needs, Momento photos taken if desired! 90 minutes or 60 minutes.

We also offer –

Coffee and Seaweed Scrub & Wrap – Detox your body, Decrease your acid levels, increase your PH to healthy levels, Decrease your body aches, Help your arthritis, 30 minute body exfoliation, 30 minute full body mask, Free Hair Mask & Face Mask, 60 minutes.

Face and Body Treatment – Re-juvenate Face & Body, Restore yourself all over, 30 minute Hydrating Facial, 30 minute targeted body massage, Free Scalp Massage & Mask, 60 minutes.  Port Douglas Mobile Massage

Anti-Ageing Facial – Refresh your face, Re-hydrate your image, High performance active & organic botanicals, Free Hair Mask & scalp massage, 90 minutes or 60 minutes.

Top Ten Products to Fix Depression:

Depression Natural Remedies that Actually work

We all feel down from time to time and each of us will experience many episodes of sadness over our lifetime. Depression can often be dismissed as a simple case of sadness. Clinical depresion, however, is much more pervasive. It often lasts for extended lengths of time, even when there’s no apparent cause, and can make a person’s life miserable or even intolerable if it isn’t properly treated. Fortunately, good treatments can often cure depression or at least markedly reduce it’s severity, and the outlook for those who seek help is usually very good.

Symptoms

Depression affects the way a person feels, thinks and acts. People with depressive illness do not all experience the same symptoms, and the severity, frequency and duration of symptoms will vary depending on the individual and his or her particular illness. The most common signs and symptoms of depression are:

Persistent depressed, sad, empty or anxious mood.

Decreased interest in previously enjoyable hobbies or other pursuits (including sex)

Changes in appetite or weight

Sleep disturbances such as insomnia;not falling asleep initially; not returning to sleep after awakening in the middle of the night; oversleeping and wanting to sleep a great deal of the time; and in particular early-morning wakening.

Irritability, agitation or restlessness

Fatigue, loss of energy, feeling lethargic most of the time.

Feelings of worthlessness, guilt, hopelessness, helplessness or pessimism.

Automatically blaming oneself for anything that goes wrong even if clearly not responsible.

Slowed thinking, difficulty in making decisions, concerntrating and remembering (brain fog).

Thoughts of death, suicide or self-harm.

Neglecting personal hygiene and appearance

Physical symptoms such as headache, back pain, chest pain, dizziness, nausea and other digestive problems that do not ease even with treatment.

The top Ten Natural Remedies that Actually work:

Chinese Herbal Medicines Prescribed by a Chinese Medicine Practitioner/Acupuncturist

Acupuncture

St John’s Wort

Omega-3 fatty acids

aromatherapy

exercise/yoga

relaxation therapies/meditation

Serotonin precursors (SAMe; 5-HTP)

B-vitamins

Massage therapy as a form of nurturing.

Massage therapy has been used for around 5000 years for relaxation and to improve health. People use massage for a variety of health-related purposes – for pain relief, to rehabilitate sports injuries, reduce stress, increase relaxation, address anxiety and depression, and aid general wellness. Massage can be very effective in decreasing levels of depression and anxiety.

Ten popular types of Massage Therapy

Swedish Massage

The therapist uses long smooth strokes, kneading, deep circular movments, vibration, and tapping on superficial layers of muscle using massage lotion or oil. Swedish massage therapy can be very gentle and relaxing.

Aromatherapy massage

Is massage with one or more scented plant oils called ‘essential oils’ to address specific needs, as the oils have different qualities and can be used to help relaxation, to energise, reduce stress, etc. Aromatherapy massage can be very helpful in stress-related conditions or conditions with an emotional component.

Hot stone Massage

The therapist places heated, smooth stones on certain points on the body to warm and loosen tight muscles and balance energy centres. The massage therapist may also hold stones and apply gentle pressure with them. The warmth is comforting. Hot stone massage is good for people who have muscle tension but prefer a warm comforting touch.

Deep Tissue Massage

Targets the deeper layers of muscle and connective tissue. The massage therapist uses slower stoker or friction technique across the grain of the muscle. Deep tissue massage is used for chronically tight or painful muscles, repetitive strain, postural problems, or recovery from injury. People often feel sore for 1 to 2 days after deep tissue massage.

Thai Massage

Aligns the energies of the body using gentle pressure on specific points. Thai massage also includes compression and stretches. Thai massage is more energising than other forms of massage. It also reduces stress and improves flexibility and the range of motion.

Pregnancy Massage

Also known as prenatal massage. Massage therapists who are certified in pregnancy massage known the proper way to position and support the woman’s body during the massage, and how to modify the techniques.

Reflexology

applies pressure to the feet (or sometimes the hands or ears) to promote relaxation or healing in other parts of the body.

Sports Massage

Is similar to Swedish Massage, adapted specifically to the needs of athletes. A combination of techniques is used and the stokes are generally faster than for Swedish massage. Facilitated stretching is a common technique that helps to loosen muscles and increase flexibility.

Back Massage

30 minute back massages are a popular choice of massage and can be very helpful for back pain. In one study using massage for back pain, the massage decreased back pain and depression, and at the same time improved sleep and the range of motion of most joints.